top of page

How I can help...

What clients are saying:

  • I am able to pick up items in bulk from Costco without help.

  • I can get down on the floor with the grandkids and jump back up.

  • I was able to walk around Disney Land all day.

  • I can take the dog on longer walks.

  • I enjoy and feel confident in a bathing suit at the lake with friends.

  • I have the range of motion to put my coat on without help.

  • I can put my bags up in storage on an airplane on my own.

  • I don't get headaches anymore.

  • I don't feel like I go run over by a truck.

  • I have time to focus on myself for one hour.

  • I ran my first 5K since my accident.

Individual personal training

Kettlebell training

Physical Training

Functional movement training

IMG_3409.JPG

TRX suspension training 

Physical Therapy Session

Continued guidance post physical therapy

IMG_8004.jpg

Self-myofascial release education

Customized Movement Sessions

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."

-Carol Welch

Subscribe to Site

Thanks for submitting!

bottom of page