
How I can help...
What clients are saying:
-
I am able to pick up items in bulk from Costco without help.
-
I can get down on the floor with the grandkids and jump back up.
-
I was able to walk around Disney Land all day.
-
I can take the dog on longer walks.
-
I enjoy and feel confident in a bathing suit at the lake with friends.
-
I have the range of motion to put my coat on without help.
-
I can put my bags up in storage on an airplane on my own.
-
I don't get headaches anymore.
-
I don't feel like I go run over by a truck.
-
I have time to focus on myself for one hour.
-
I ran my first 5K since my accident.

Individual personal training
Kettlebell training

Functional movement training

TRX suspension training

Continued guidance post physical therapy

Self-myofascial release education
Customized Movement Sessions
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
-Carol Welch